We start with basic information about you. Specify your gender, training experience and other key parameters so the system can create the first version of your program
Stage 2: Program Setup
The system will offer an initial training plan
At this stage you can:
• familiarize yourself with exercise technique
• choose exercises that are right for you
• adapt the program to the equipment in your gym
Stage 3: Introductory Training Cycle
You begin the first training cycle of 9-12 sessions. This period will help you smoothly adapt to the new load system
During each workout:
• the system shows a detailed session plan
• you perform exercises with recommended weights and intensity
• record your results after each set
Stage 4: Initial Testing
After the adaptation period, your strength indicators are assessed over 3-4 workouts. Only after this is the familiarization stage completed, and the system gets enough data to create a full personalized plan
Stage 5: Main Training Process
Now the real work on your body begins
At each workout:
• the system offers an optimal set of exercises
• calculates individual weights and number of sets
• intelligently adjusts load from session to session
We dont use template schemes like "4 sets of 8 reps with maximum weight". Instead, you get a program at the peak of modern technology and real human experience with constantly changing load, perfectly suited for you
Stage 6: Retesting and Fine-tuning
After a certain number of workouts, we will conduct retesting for further optimization of your program
This will allow:
• even more precise load adjustment
• assess how your body responds to the current regime
• make necessary corrections
Continuous Improvement
Then the process repeats cyclically
The system constantly tracks your fitness, smoothly and wave-like increases load, monitors your health condition and helps maximize your potential
Statistics and Results
At any time you can track your results independently
• we not only calculate your one-rep max in all performed exercises, but also display it on simple visual graphs
• thus our system becomes a database of your athletic achievements
